4MRMarket Report: "Kids" Edition

Summer is the best time to get kids to start

cooking with fresh market ingredients

What better time than now to start teaching kids about eating healthy, shopping for locally sourced produce, and the value and uniqueness of artisan produced products and crafts. Bring your kids out to the 4MRMarket, let them play hopscotch and make a huge chalk drawing in the kids area (designed and painted by the Alexandria Arts Commission).

Then, invite your kids to lend a hand throwing together one of these three easy, summertime, tomato-based recipes! The heirloom tomato season is the perfect time to compliment your meal with a side or starter from everyone's favorite plump, sweet, and juicy fruit-vegetable 'tweener. And what could be easier for kids to start to cooking with than recipes calling for nothing more than a few slices of this and a dash of that. Voila! Delicious, fresh food.

With a little adult supervision, teach your kids to slice tomatoes, sprinkle salt, pepper, oil and/or vinegar, and maybe, when they start getting a little better with the knife, how to chop an onion.

Tomato and Sweet Onion Salad:

Figure 3-4 slices of tomato per person. Make a small dice of sweet onions (or you can use the food processor on the onions to make a coarse chop). Fan the tomatoes on a plate, then sprinkle with salt, pepper, the sweet onion dice, and rice wine vinegar. An amazing dish with good, sweet tomatoes.

Caprese Salad:

Again, figure 3-4 slices of tomato per person and an equal number of slices of fresh mozzarella. Next, make a chiffonade of 5-10 basil leaves (fancy French word for thinly sliced). Arrange the tomato in a fan with a slice of mozzarella between each slice of tomato. Sprinkle a generous amount fresh cracked black pepper, salt, and the basil.  Drizzle extra virgin olive oil together with fresh squeezed lemon juice or (balsamic or wine) vinegar over the whole dish (1/2 to 1 tablespoon of each per tomato). Optionally, top with a few olives. There's no reason a child can't learn this dish with a little supervision!

Tomato-Watermelon Gazpacho:

This easy dish can be made all in a food processor or blender. This recipe will make about 6 servings, but is easily scaled up or down. Use 4-5 cups of diced watermelon, and about 2 cups of diced tomato. Throw that into the food processor or blender, then squeeze in 1/4 cup of lime juice, 1 tablespoon of sherry or white balsamic vinegar, and 1/2 teaspoon salt.  Blend to combine, but you don't have to get everything silky smooth. Adjust salt to taste. You might like it a little more tart, as well, in which case stir in a bit more vinegar or lime juice to taste. Garnish with some chopped tomatoes. Enjoy!

Pick up those tomatoes and watermelon at C&T Produce or Pleitez Produce. The salads go great with some corn on the cob and a tasty locally raised steak on the grill from Stifler Farm!  he gazpacho could be a starter with any meal... or eat it along side a tasty garden salad for a light meal that doesn't require the stove or oven on a hot summer night.

Remember to catch us early to beat the heat!  We're open at 8am, before the summer sun cranks up the heat.

Remember to check out all our great artisans!  And chill out to some great jazz guitar at the 4MRMarket lounge as you enjoy breakfast or a snack from 9:30 to 12:30 tomorrow!

Here is who you'll find at 4MRMarket this week:

• The Stifler Farm aka "What's For Dinner Now" (Shenandoah) - Natural, locally farm-raised black Angus beef, and now fresh, farm raised Pork, including bacon and andouille, chorizo, and breakfast sausage! (all flash frozen for convenience) 
• Pleitez Produce (Northern Neck) - A full range of locally grown produce, herbs, and more. 
• Bread and Chocolate (Arlandria) - A range of baked goods. 
• Herban Avenues at AHHA Ranch (Lovettsville, VA) - Herbal remedies, amazing soaps, heritage breed chicken eggs, and a variety of herbs.
• C&T Produce (White Oak, VA) - A huge selection of locally grown produce. 
• St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and a few extra goodies. 
• Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese, yogurt and Pennsylvania honey.
• Chris Waters Furniture - Beautiful, rustic tables, bookshelves, and other furniture items, all handmade.
• Uncommon Knits (WV) - Handwoven linens made with 100% cotton and hand-stitched hems for your kitchen, dining room and bath. 
• Ron RLR-Designs (Herndon, VA) - Artistic photo prints to dress up any wall
• Sweet Hearts Patisserie (Fairfax, VA) - a Northern Virginia based patisserie specializing in gourmet victorian petit fours and other miniature sized pastries. Sweet Hearts petit fours are made in a variety of delectable flavors and designs, and make the perfect gift or tea time treat.

VeloCity bike co-op will be on-site doing teaching bike maintenance and repair.  In our 4MRMarket Tent come meet folks from the Dominion Green Power Program.

If you're a SNAP/EBT participant, remember to come out and take advantage of the Inova-sponsored "Double Dollar" program that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP.

If you'd like to volunteer with the 4MRMarket, we have set up a new on-line way to sign-up. Go to: volunteer.4MRMarket.org to sign up or look for the volunteer tab on our website.  You'll be able to volunteer to help process SNAP/EBT sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at 4mrm@arlandria.org for more info.

Do you like to bike to 4MRMarket? If so, please fill out this survey from the League of American Bicyclists to help get 4MRMarket certified as an official Bike Friendly Business.

_______________

The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from May through October in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

(click here for directions)

For more info see: http://www.4mrmarket.org/

On Facebook: facebook.com/4MRMarket

Contact us at: 4mrm@arlandria.org

Or call the 4MRMarket hotline: (804) 4mi-Run1

4MRMarket Report: "Last Chance to Win $100 of Goodies" Edition

Raffle Ticket for $100 market bag giveaway.

Click on it for a printable version

This Sunday is your last chance to enter the drawing for the $100+ 4MRMarket bag giveaway! We've seen people with their raffle tickets out getting each vendor checked off, but we still don't have many turned in.  That means you have a great chance to win the give-away if you come by and shop tomorrow!

Here's a breakdown of the raffle one more time:

Bring your raffle ticket if you already have one, print one, or pick one up at 4MRMarket. To enter to win, buy something from each of the 6 vendors listed on the raffle ticket and get them to mark your raffle card. Fill in your information so we can contact the winners, and drop it with the market managers. You'll have to have made a purchase at each of the 6 vendors on the raffle ticket this Sunday or in the last 2 weeks. Remember, you can also get 10% off your purchase at some of the vendors, where indicated!

Make sure to come early this week as it's supposed to be hot and humid as the day goes on. We're open at 8, so you can beat the heat and still get great fresh produce, cheese, meats, baked goods, drinks, and many handmade items from our artisans. New this week is handmade furniture craftsman Chris Waters/Waters Woods.

Here is who you'll find at 4MRMarket this week:

Hand crafted tables by Waters Woods.

• The Stifler Farm aka "What's For Dinner Now" (Shenandoah) - Natural, locally farm-raised black Angus beef, and now fresh, farm raised Pork, including bacon and andouille, chorizo, and breakfast sausage! (all flash frozen for convenience) 
• Pleitez Produce (Northern Neck) - A full range of locally grown produce, herbs, and more. 
• Bread and Chocolate (Arlandria) - A range of baked goods. 
• Herban Avenues at AHHA Ranch (Lovettsville, VA) - Herbal remedies, amazing soaps, heritage breed chicken eggs, and a variety of herbs.
• C&T Produce (White Oak, VA) - A huge selection of locally grown produce. 
• St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and a few extra goodies. 
• Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese, yogurt and Pennsylvania honey.
• Chris Waters Furniture - Beautiful, rustic tables, bookshelves, and other furniture items, all handmade.
• Uncommon Knits (WV) - Handwoven linens made with 100% cotton and hand-stitched hems for your kitchen, dining room and bath. 
• Ron RLR-Designs (Herndon, VA) - Artistic photo prints to dress up any wall
• Yoli B. (Hanover, MD) - Hand-stitched kids clothing.
• Sweet Hearts Patisserie (Fairfax, VA) - a Northern Virginia based patisserie specializing in gourmet victorian petit fours and other miniature sized pastries. Sweet Hearts petit fours are made in a variety of delectable flavors and designs, and make the perfect gift or tea time treat.

VeloCity bike co-op will be on-site doing teaching bike maintenance and repair.  In our 4MRMarket Tent come meet folks from the Dominion Green Power Program.

If you're a SNAP/EBT participant, remember to come out and take advantage of the Inova-sponsored "Double Dollar" program that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP.

If you'd like to volunteer with the 4MRMarket, we have set up a new on-line way to sign-up. Go to: volunteer.4MRMarket.org to sign up or look for the volunteer tab on our website.  You'll be able to volunteer to help process SNAP/EBT sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at 4mrm@arlandria.org for more info.

Do you like to bike to 4MRMarket? If so, please fill out this survey from the League of American Bicyclists to help get 4MRMarket certified as an official Bike Friendly Business.

_______________

The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from May through October in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

(click here for directions)

For more info see: http://www.4mrmarket.org/

On Facebook: facebook.com/4MRMarket

Contact us at: 4mrm@arlandria.org

Or call the 4MRMarket hotline: (804) 4mi-Run1

4MRMarket Report: "Win a $100+ Gift Bag" Edition

Raffle Ticket for $100 market bag giveaway.

Click on it for a printable version

If you were at Alexandria's Birthday Celebration last weekend, you might have seen the 4MRMarket team receive Alexandria's Department of Parks and Recreation CIVIC Award on behalf of all the community that has worked on getting the market up and running, making use of a vacant lots as they await the transformation into park. We were thrilled to receive the award, so we thought we'd share our happy cheer in the form of a big give-away! Prepare for a reusable bag full of at least $100 of 4MRMarket goodness! We're also giving away market t-shirts to 4 other lucky winners.

Whether you already have the raffle ticket or not, here's a printable version  (there are 2 raffle tickets per page, so you can print one and share), or you can come to 4MRMarket and pick one up.

Here's how it all works:  buy something from each of the 6 vendors listed on the raffle ticket and get them to mark your raffle card. Fill in your information so we can contact you, and drop it with the market managers. You have to make a purchase at each of the 6 vendors this week or next week, July 24th, before the end of the market day. You can also get 10% off your purchase at some of the vendors, where indicated!

This is the prime time of the year to visit the market. So much amazing produce is in season -- you simply have to come by and check it out. Enjoy coffee and breakfast (including crepes this week!), then get your head in the fresh, local shopping game. Get there early to beat the heat and stock up on the first pick of gorgeous super-sweet corn, watermelons, summer squash, and so many other delicious market items!  But FYI, Herban Avenues should be back next week with all your herbal needs.

Here is who you'll find at 4MRMarket this week:

• The Stifler Farm aka "What's For Dinner Now" (Shenandoah) - Natural, locally farm-raised black Angus beef, and now fresh, farm raised Pork, including bacon and andouille, chorizo, and breakfast sausage! (all flash frozen for convenience) 
• Pleitez Produce (Northern Neck) - A full range of locally grown produce, herbs, and more. 
• Bread and Chocolate (Arlandria) - A range of baked goods. 
• C&T Produce (White Oak, VA) - A huge selection of locally grown produce. 
• Patowmack Farm/Divine Foods (Lovettsville, VA) - Crepes and Smoothies made-to-order, plus organic, value added products. 
• St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and a few extra goodies. 
• Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese, yogurt and Pennsylvania honey. 
• Uncommon Knits (WV) - Handwoven linens made with 100% cotton and hand-stitched hems for your kitchen, dining room and bath. 
• Ron RLR-Designs (Herndon, VA) - Artistic photo prints to dress up any wall
• Yoli B. (Hanover, MD) - Hand-stitched kids clothing.
• Sweet Hearts Patisserie (Fairfax, VA) - a Northern Virginia based patisserie specializing in gourmet victorian petit fours and other miniature sized pastries. Sweet Hearts petit fours are made in a variety of delectable flavors and designs, and make the perfect gift or tea time treat.

VeloCity bike co-op will be on-site doing teaching bike maintenance and repair.  In our 4MRMarket Tent come meet folks from the Dominion Green Power Program.

If you're a SNAP/EBT participant, remember to come out and take advantage of the Inova-sponsored "Double Dollar" program that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP.

If you'd like to volunteer with the 4MRMarket, we have set up a new on-line way to sign-up. Go to: volunteer.4MRMarket.org to sign up or look for the volunteer tab on our website.  You'll be able to volunteer to help process SNAP/EBT sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at 4mrm@arlandria.org for more info.

_______________

The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from May through October in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

(click here for directions)

For more info see: http://www.4mrmarket.org/

On Facebook: facebook.com/4MRMarket

Contact us at: 4mrm@arlandria.org

Or call the 4MRMarket hotline: (804) 4mi-Run1

4MRMarket Report: "Beat the Heat, Eat Some Meat" Edition

Now that summer is official on in all its full steaminess, it's a great oppurtunity to get out early on Sunday morning to 4MRMarket....even if you were out late this Saturday night watching fireworks at Alexandria's Birthday Celebration.

And about those fireworks, look for the 4MRMarket team there tonight for chance at a special promotion for the month of July. And don't miss the very special and exciting, pre-fireworks announcements from the stage. There'll be a new development that we're very proud of and we'd be honored to have our friends there!! 4MRMarket has always been about getting by with a lot of help from our friends and hope tonight's celebration can be one way to thank you all.

While the "meat and potatoes" of any farmers' market is most certainly the produce, 4MRMarket has some especially great meat products that go perfect in the summer heat. So fire up the grill, throw on some fresh buttered corn from C&T Produce or Pleitez Produce, throw together a tasty garden salad or other delicious (but healthy) veggie side, and throw some delicious steaks from Stifler Farms on the grill. There are so many great reasons to call on 4MRMarket for in summer, not least of which is showing support for the efforts of your volunteer market staff that keep this great Arlandria market rolling!

 Don't forget, all the great summer veggies are now in season!  Stock up and get there early to beat the heat and get first pick of gorgeous super-sweet corn, cantaloupes, and so many other delicious market items!

Here is who you'll find at 4MRMarket this week:

• The Stifler Farm aka "What's For Dinner Now" (Shenandoah) - Natural, locally farm-raised black Angus beef, and now fresh, farm raised Pork, including bacon and andouille, chorizo, and breakfast sausage! (all flash frozen for convenience) 
• Pleitez Produce (Northern Neck) - A full range of locally grown produce, herbs, and more. 
• Bread and Chocolate (Arlandria) - A range of baked goods. 
• C&T Produce (White Oak, VA) - A huge selection of locally grown produce. 
• St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and a few extra goodies. 
• Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese, yogurt and Pennsylvania honey. 
• Uncommon Knits (WV) - Handwoven linens made with 100% cotton and hand-stitched hems for your kitchen, dining room and bath. 
• Ron RLR-Designs (Herndon, VA) - Artistic photo prints to dress up any wall
• Yoli B. (Hanover, MD) - Hand-stitched kids clothing. NEW!
• Sweet Hearts Patisserie (Fairfax, VA) - a Northern Virginia based patisserie specializing in gourmet victorian petit fours and other miniature sized pastries. Sweet Hearts petit fours are made in a variety of delectable flavors and designs, and make the perfect gift or tea time treat. NEW!

VeloCity bike co-op will be on-site doing teaching bike maintenance and repair.  In our 4MRMarket Tent come meet folks from the Dominion Green Power Program.

If you're a SNAP/EBT participant, remember to come out and take advantage of the Inova-sponsored "Double Dollar" program that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP.

Please support your volunteer-run neighborhood farmers market. We can't do it without neighborhood support! We still need volunteers to help us find musicians to play the market and help staff the SNAP machine (after some training, of course). Find a Market Manager and ask to help, or email us at 4mrm@arlandria.org for more info.

_______________

The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from May through October in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

(click here for directions)

For more info see: http://www.4mrmarket.org/

On Facebook: facebook.com/4MRMarket

Contact us at: 4mrm@arlandria.org

Or call the 4MRMarket hotline: (804) 4mi-Run1

4MRMarket Report: "Happy Independence Day" Edition

Kitchen Garden at Monticello

Happy 4th of July, 4MRMarket shoppers! This is a day to honor your country as well as the small businesses, local farmers, and craft food vendors that help make the USA such a great country to call home! What better way to honor the signing of the Declaration of Independence, written by a truly gifted botanist, gardener and farmer Thomas Jefferson, than to pick yourself up some local meat and produce.

So fire up the grill, throw on some fresh buttered corn from C&T Produce or Pleitez Produce, throw together a tasty garden salad or other delicious (but healthy) veggie side, and throw some delicious steaks from Stifler Farms on the grill. There are so many great reasons to call on 4MRMarket for your 4th of July needs, not least of which is showing support for the efforts of your volunteer market managers that keep this great Arlandria market rolling!

Don't forget, all the great summer veggies are now in season!  Stock up and get there early to beat the heat and get first pick of gorgeous corn, cantaloupes, and so many other delicious market items!

Here is who you'll find at 4MRMarket this week:

• The Stifler Farm aka "What's For Dinner Now" (Shenandoah) - Natural, locally farm-raised black Angus beef, and now fresh, farm raised Pork, including bacon and andouille, chorizo, and breakfast sausage! (all flash frozen for convenience) 
• Pleitez Produce (Northern Neck) - A full range of locally grown produce, herbs, and more. 
• Patowmack Farm/Divine Foods (Lovettsville, VA) - Crepes and Smoothies made-to-order, plus organic, value added products. 
• Bread and Chocolate (Arlandria) - A range of baked goods. 
• C&T Produce (White Oak, VA) - A huge selection of locally grown produce. 
• St. Elmo's Coffee Pub (Del Ray) - Brewed coffee, tea, and a few extra goodies. 
• Tom's Amish Cheese Store (Lancaster, PA) - Artisan Cheese, yogurt and Pennsylvania honey. 
• Uncommon Knits (WV) - Handwoven linens made with 100% cotton and hand-stitched hems for your kitchen, dining room and bath. 
• Ron RLR-Designs (Herndon, VA) - Artistic photo prints to dress up any wall
• Yoli B. (Hanover, MD) - Hand-stitched kids clothing. NEW!
• Sweet Hearts Patisserie (Fairfax, VA) - a Northern Virginia based patisserie specializing in gourmet victorian petit fours and other miniature sized pastries. Sweet Hearts petit fours are made in a variety of delectable flavors and designs, and make the perfect gift or tea time treat. NEW!

VeloCity bike co-op will be on-site doing teaching bike maintenance and repair.  In our 4MRMarket Tent come meet folks from the Dominion Green Power Program.

If you're a SNAP/EBT participant, remember to come out and take advantage of the Inova-sponsored "Double Dollar" program that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers’ market in Northern Virginia (and still the only) to accept SNAP.

Please support your volunteer-run neighborhood farmers market. We can't do it without neighborhood support! We still need volunteers to help us find musicians to play the market and help staff the SNAP machine (after some training, of course). Find a Market Manager and ask to help, or email us at 4mrm@arlandria.org for more info.

_______________

The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from May through October in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 

(click here for directions)

For more info see: http://www.4mrmarket.org/

Or contact us at: 4mrm@arlandria.org